Book Summary and notes on Essentialism, Greg McKeown. Essentialism is the ability to discern the vital few from the trivial many and the disciplined pursuit of less. The book approaches the essence of essentialism and lays out 3 ways – explore, eliminate, and execute to live the life of an essentialist.
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Derek Sivers contests that entrepreneurs hold the power to create Anything They Want – they hold the power to define their laws and build their slice of paradise in a utopian world. He then shares 40 lessons he learned over 10 years as he started, built, and sold his venture.
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Last weekend, I took up a challenge to do a 3 day juice fast. If you know me well, you know I love my food and my periodic shots of caffeine quite a lot. But with all the transformations I was experiencing at a mental and a spiritual level, I thought it’s time to test the physical level too. I wanted to test my levels of self-control and willpower and signed up without really thinking about how tough it’s going to be.
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Lives can’t be lived in the past, or too much in the future, for it never was within our grips. Lives can’t be lived with greed, jealousy, envy, hatred. Give these emotions the control, and they’ll run your life to the ground. Who do we live for? I’m sure you already know the answer but it doesn’t hurt to hear it from someone else too – YOURSELVES.
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Whenever you catch yourself going down this rabbit hole of negative thoughts, anchor yourself consciously to the present moment. Bring your awareness to your present reality and observe the thoughts from a distance. Remind yourself that you are much more than your thoughts and feelings.
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We avoid hard decisions because we are not sure what’s the right direction. But not choosing is choosing in itself and has a price attached. If you’re avoiding making decisions, this is a question you must reflect on.
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If we were to peel away the layers of self-doubt, fear of failure, what others think, and all the other drama, there is pure magic waiting to unfold within us. The potential needs just a tiny window opening to show it’s presence.
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What defines us is how we choose to carry our past. We can carry it as a burden or learn from it. Journal Prompts to reflect and learn from the past.
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Poetry from the heart about breaking free and just being
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If there’s one thing COVID makes me crave, it is that spark, ignite, or that human connection you have when you are in the flow conversing with someone.
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