Join us on a transformative journey with Rakhi Suryavanshi, from Zumba instructor to yoga teacher, as she shares invaluable insights on deepening your practice, infusing yoga into daily life, and maintaining holistic well-being, especially for women. Discover the role of a Guru in modern learning and ignite the spark of Meraklis within you.
Self Improvement
From recognizing patterns that drain your energy to actively creating and applying knowledge, find out how to navigate the overwhelming tide of information in today’s hyperconnected world. Don’t let information overload dictate your well-being – own your everyday with mindfulness and balance.
Master stress management in real-time and the long term. Explore stress types and effective strategies, including activating the parasympathetic nervous system and a 3-step approach: Relax, Regulate, Re-calibrate. Find tranquility amidst life’s demands.
Discover the power of self-accountability, the significance of lifelong learning, and the distinction between change and true transformation. Tune in to gain insights that ignite personal evolution and empowerment.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Happiness or peace is not in external objects. If it was, we’d all have it by now. Where is the elusive peace and happiness then and how?
We are the same, yet very different and unique in our own ways. What sets us apart is the quality of our mind and intellect. Here are some ways to purify that
Are you a seeker? If yes, what do you seek and why? What drives you to seek? Come explore with me and discover all you are and who you can be through thought provoking words on the internet.
You cannot travel to the Philippines now to check if you can completely let go and fall into the mountain stream backward. But you can feel that lightness in you by letting go of all the past anchoring you down unnecessarily.
Journaling can give us insight into each of these aspects and build our awareness of self, how we see ourselves, how others perceive us, where we fit into our world, and what gives us the most meaning in life. With this awareness you get clarity on self, relationship, how you should prioritize your time, and what contribution you can make to society.
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