Learn how routines can optimize your time, prioritize your efforts, and reduce reliance on willpower. Get inspired to design a routine that truly works for you and sets you on a path of productivity and well-being in the new year ahead.
Personal Growth
Unleash a bold and intentional 2023. Dive into a year of empowered living with expert guidance on challenging norms and fearlessly pursuing your dreams.
Join us on a transformative journey with Rakhi Suryavanshi, from Zumba instructor to yoga teacher, as she shares invaluable insights on deepening your practice, infusing yoga into daily life, and maintaining holistic well-being, especially for women. Discover the role of a Guru in modern learning and ignite the spark of Meraklis within you.
From recognizing patterns that drain your energy to actively creating and applying knowledge, find out how to navigate the overwhelming tide of information in today’s hyperconnected world. Don’t let information overload dictate your well-being – own your everyday with mindfulness and balance.
Master stress management in real-time and the long term. Explore stress types and effective strategies, including activating the parasympathetic nervous system and a 3-step approach: Relax, Regulate, Re-calibrate. Find tranquility amidst life’s demands.
Discover the power of self-accountability, the significance of lifelong learning, and the distinction between change and true transformation. Tune in to gain insights that ignite personal evolution and empowerment.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Have you ever told yourself, “I’ll practice Yoga after my kids grow up or my next raise/promotion, or after retirement?” because you don’t have enough time or energy in your busy schedules to spend on the mat twisting left and right? What if I told you there was a way to practice Yoga without interrupting your busy schedules and benefit from it?
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
As a kid I hated being a girl. I thought it was way too complicated to be a girl. You had the weight of so many expectations, everyone had an opinion on how you should sit, eat, walk, talk. Not to mention the endless restrictions of what you could do or couldn’t.
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