Whenever you catch yourself going down this rabbit hole of negative thoughts, anchor yourself consciously to the present moment. Bring your awareness to your present reality and observe the thoughts from a distance. Remind yourself that you are much more than your thoughts and feelings.
Mindful Living
We avoid hard decisions because we are not sure what’s the right direction. But not choosing is choosing in itself and has a price attached. If you’re avoiding making decisions, this is a question you must reflect on.
If we were to peel away the layers of self-doubt, fear of failure, what others think, and all the other drama, there is pure magic waiting to unfold within us. The potential needs just a tiny window opening to show it’s presence.
What defines us is how we choose to carry our past. We can carry it as a burden or learn from it. Journal Prompts to reflect and learn from the past.
Poetry from the heart about breaking free and just being
Disconnecting from all devices that control us from morning to night is easier than we think. A look at mastering the art of unplugging without much effort.
It’s back! The month of December is back! It is that time of the year that calls for excruciating reflection and nerve-racking existential crisis. December first is the beginning of a long and winding road down self-introspection. It begins with […]
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