If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
Life
Birthdays are my favorite time for self-reflection. It’s a great way to look at how far you’ve truly come along. In this blog, I share 3 ways in which I’ve worked on myself in the last 1 year.
If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
Tired of never finishing your to-do lists and constantly feeling unproductive? Here’s an alternate metric to measure your productivity.
Are you constantly procrastinating on things you should be doing now? And feeling more stressed with every passing hour because the not doing adds to the existing stressors? Reflect on these questions and find the answers within on how you can stop procrastinating.
Yes, we need routines as we all have a limited 24 hours, routines can help us maximise that time best to our needs so that we can achieve our goals. Routines over time can help turn some of those good habits into second nature, where things happen without us having to apply brute force or will.
We all spend our lives blaming technology for all the time we spend scrolling through Social Media but maybe that’s not really the way to go. Find out more about how you can find that balance while staying up to date with the latest technologies.
It is hard to open up about our deepest feelings, emotions, and struggles. In this episode, we speak about embracing vulnerability, with Prakash Radhakrishnan from This is Me – an award-winning documentary that opened up conversations about Mental Health, Caregiving, & Disabilities.
For our well-being we need to let go of the resistance and face the reality that surrounds us. So, today we will break down acceptance and how it can work miracles to live life to the fullest.
In this episode we talk about the importance of disconnecting and how to go about it from Nata, who has practiced digital detox for over 6 years now.
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