Ep 32 – Hit reset with a Digital Detox
By Shweta
This week we have Nata, a spiritual life-coach, mentor, healer and teacher and altogether a wonderful woman joining us on the Being Meraklis Podcast.
Ever felt overwhelmed with social media and felt the need to stay connected constantly? In this episode we talk about the importance of disconnecting and how to go about it from Nata, who has practiced digital detox for over 6 years now!
What can you expect in this episode?
- 02:18 – Nata’s perspective on digital detox
- 04:07 – The origin of digital detox
- 06:00 – Balancing between your online business and digital detox
- 08:40 – The feeling of going offline the first time around
- 10:20 – Importance of checking the screen time
- 14:30 – Mental Health and Social Media
- 17:00 – Point of resistance
- 19:25 – Taking the first step
- 21:45 – Importance of remaining consistent
- 24:10 – A note from Nata
As Nata says,
“Why are you listening to these things and reading these books if you are not implementing them? It is knowledge that you carry but it’s wasted if you’re not using it.”
Tune in to the episode, and implement the techniques of Digital detox in your lives to experience the change in your peace of mind and mental health.
