Ep 154 – Power of Small actions, evolving identities, and cultivating meaningful habits with Ashdin Doctor
By Shwetha Sivaraman
In this episode of the Meraklis Beings Series, I sit down with Ashdin Doctor, a celebrated habit coach, author, and speaker, to discuss the power of small actions, evolving identities, and cultivating meaningful habits. Ashdin shares insights from his books, personal journey, and techniques for thriving consciously in a fast-paced world. Whether it’s building focus, reflecting on success, or transitioning through life’s challenges, this conversation is packed with wisdom and actionable advice. Tune in for a deep dive into intentional living and growth.
Timestamps:
00:00 – Introduction: The mission to evolve
00:19 – Identity and life’s trajectory
00:54 – Habits: Building and maintaining
01:12 – Miraculous Beings Series introduction
02:02 – Guest introduction: Ashdin Doctor
02:45 – Evolution and staying intentional
05:04 – Overcoming challenges through learning
08:03 – Identity shifts and priming environments
10:26 – Physical and mental habits
13:39 – Year-end reflections and intentions
15:01 – Vision boards vs. action boards
18:03 – Small actions, big results
21:10 – Replacing habits vs. stopping habits
24:05 – Measuring progress in mental habits
26:36 – Conscious awareness of inherited habits
33:51 – Ashdin’s upcoming habits and spiritual growth
37:00 – Letting go with grace
42:17 – Enhancing creativity and the power of questions
48:00 – Rapid-fire questions and reflections
