Ep – 147 INavigating Burnout for High Achievers
By admin
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring – The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.
In this episode we explore:
- What are some common mental health challenges you’ve noticed across clients
- Stress and burnout – how are they different?
- What are some tell-tale signs of burnout?
- There’s a lot of meaning-making around burnout? How does this meaning-making accentuate the consequences of burnout further
- Often there’s a lot of pressure to make breaks also meaningful and productive
- One takeaway listeners should walk away with from this show?
