Ep 110 – Importance of lifestyle and yoga for women’s health
By Shweta
Welcome to another enlightening episode of the Meraklis Beings series and today, we have the privilege of delving into the captivating journey of Rakhi Suryavanshi. Her trajectory from a dynamic Zumba instructor to a serene yoga teacher is a tale of self-evolution that resonates deeply with the spirit of Meraklis.
Join us as Rakhi takes us on a voyage through her transformation, sharing how her love for movement led her from Zumba to yoga. Her experiences offer a treasure trove of insights into embracing change, pursuing passions, and evolving into one’s best self.
Topics Covered in the Episode
04:53 – Stumbling upon the path of Yoga
08:21 – Rakhi’s journey from being a Zumba instructor to a yoga teacher
20:48 – How to practice Yoga off the mat
23:15 – How to continue deepening one’s practice and experience?
30:18 – Role of lifestyle in maintaining one’s overall health, especially for women?
45:26 – Role of a Guru in learning yoga and more
From the physical to the spiritual, she unravels the secrets of continual growth, providing invaluable guidance on how to enrich your practice, step by step. She delves into the art of practising yoga beyond the physical confines, offering guidance on how to infuse mindfulness, presence, and self-awareness into every facet of life.
In a world where lifestyle plays a pivotal role in health, Rakhi’s insights into maintaining overall well-being, especially for women, illuminate and empower. She unravels the profound connections between lifestyle, mental well-being, and overall health, inspiring us to adopt practices that nurture our holistic wellness.
Her perspective on the role of a Guru in learning yoga is a gem of insight. As we navigate modern life, her thoughts on the enduring relevance of a Guru’s presence resonate, igniting contemplation on the importance of guidance in our journey of self-discovery.
Join us on this episode to absorb the essence of Rakhi’s experiences. This episode promises to ignite the spark of Meraklis within each one of you.
